Noreen Mian3 minTHE ART OF BEING PRESENT AND LIVING IN THE MOMENT As we have begun to embark on the fall semester, many of us probably find ourselves working to establish our routines. Between classes,...
kekopatsis2 minMindful Running Mindfulness has been a buzz word with many wellness magazines and influencers, yet many people don’t understand what it is. Firstly,...
Julianne Stanko2 minHow to Build Habits and Stick to Them in 2024Rome wasn’t built in one night! It is impossible to completely revamp your entire life in just a few days; therefore, adjusting your...
Julianne Stanko1 minStop Hindering Your Ability to Grow by Comparing Yourself to OthersThe academic and social environment of a pre-med student can sometimes be toxic and hostile. It is difficult to navigate the gatekeeping,...
Julianne Stanko1 minHow to Separate Yourself from the MassesGetting in touch with yourself and rewiring your inner dialogue so that it is positive and self-serving will help you live authentically...
Eva Sher1 minUtilizing Collaboration In The Medical FieldWhen starting your career in the medical field, it is important to think about the various ways you can collaborate with other medical...
Eva Sher1 minBalancing Academics and Extracurriculars for Pre-Med StudentsWhen you spend your whole day, learning, how is their time to be involved in extracurriculars? This is a question that many of my peers,...
Eva Sher1 minThe Importance of VolunteerismThrough the process of applying to med school, the importance of volunteerism is clear. At this point, perhaps you have volunteered your...