THE ART OF BEING PRESENT AND LIVING IN THE MOMENT
As we have begun to embark on the fall semester, many of us probably find ourselves working to establish our routines. Between classes,...
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Mindfulness Blogs
kekopatsis
- 2 min
Mindful Running
Mindfulness has been a buzz word with many wellness magazines and influencers, yet many people don’t understand what it is. Firstly,...
Weekly Dose of wellness
Julianne Stanko
- 1 min
How to Separate Yourself from the Masses
Getting in touch with yourself and rewiring your inner dialogue so that it is positive and self-serving will help you live authentically...
Julianne Stanko
- 2 min
How to Build Habits and Stick to Them in 2024
Rome wasn’t built in one night! It is impossible to completely revamp your entire life in just a few days; therefore, adjusting your...
Julianne Stanko
- 1 min
Stop Hindering Your Ability to Grow by Comparing Yourself to Others
The academic and social environment of a pre-med student can sometimes be toxic and hostile. It is difficult to navigate the gatekeeping,...
General
Julianne Stanko
- 1 min
How to Separate Yourself from the Masses
Getting in touch with yourself and rewiring your inner dialogue so that it is positive and self-serving will help you live authentically...
Julianne Stanko
- 2 min
How to Build Habits and Stick to Them in 2024
Rome wasn’t built in one night! It is impossible to completely revamp your entire life in just a few days; therefore, adjusting your...
Julianne Stanko
- 1 min
Stop Hindering Your Ability to Grow by Comparing Yourself to Others
The academic and social environment of a pre-med student can sometimes be toxic and hostile. It is difficult to navigate the gatekeeping,...
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