How to Separate Yourself from the Masses
Getting in touch with yourself and rewiring your inner dialogue so that it is positive and self-serving will help you live authentically...
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Julianne Stanko
- Mar 26
- 2 min
How to Build Habits and Stick to Them in 2024
Rome wasn’t built in one night! It is impossible to completely revamp your entire life in just a few days; therefore, adjusting your...
Julianne Stanko
- Mar 26
- 1 min
Stop Hindering Your Ability to Grow by Comparing Yourself to Others
The academic and social environment of a pre-med student can sometimes be toxic and hostile. It is difficult to navigate the gatekeeping,...
Julianne Stanko
- Mar 26
- 1 min
Breeding Self-Confidence and Discipline with Podcasts?
Life as a pre-med can be stressful. Now that the weather is finally warming up, go outside and pop on a podcast after a long day of...
Julianne Stanko
- Jan 23
- 2 min
Dry January
Kickstart the New Year on the right foot and aim to eliminate, or at a minimum, limit your alcohol consumption this month! While it is...
Noreen Mian
- Oct 11, 2023
- 3 min
THE ART OF BEING PRESENT AND LIVING IN THE MOMENT
As we have begun to embark on the fall semester, many of us probably find ourselves working to establish our routines. Between classes,...
Moses Bibi
- Oct 1, 2023
- 2 min
National Blood Shortage | Donate & Get a $15 Gift Card
National Blood Shortage The Red Cross national blood supply has fallen by about 25% since early August. Right now, blood product...
Noreen Mian
- Aug 2, 2023
- 1 min
HOW TO BUILD SELF CONFIDENCE
So what exactly is self confidence? Over the past few years, we have all probably witnessed the self-esteem movement in our lives, as it...
Noreen Mian
- Apr 20, 2023
- 1 min
THE MINDWELL PODCAST
Welcome to your daily dose of positive inspiration! This motivational mindfulness podcast will provide you with guidance on wellness,...
Noreen Mian
- Apr 6, 2023
- 1 min
HOW TO KICK- START YOUR WELLNESS JOURNEY
We have all heard of diving into a wellness journey in the routine way: exercising, drinking water, eating healthy, and meditating. Often...
Mariam Trichas
- May 18, 2022
- 1 min
Pre-Med Mental Health #11: How Mindfulness Can Help You on the MCAT
The MCAT is a part of your pre-med journey that may feel extremely daunting and lonely–possibly even more so than pre-med classes, which...
Mariam Trichas
- Apr 22, 2022
- 2 min
Pre-Med Mental Health #10: Utilizing the Concept of "Flow"
The concept of “flow” was introduced by Mihaly Csikszentmihaly, a Hungarian psychologist who used it to describe the feeling of being so...
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