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Mindfulness Blogs


THE ART OF BEING PRESENT AND LIVING IN THE MOMENT
As we have begun to embark on the fall semester, many of us probably find ourselves working to establish our routines. Between classes,...
Noreen Mian
3 min read


Mindful Running
Mindfulness has been a buzz word with many wellness magazines and influencers, yet many people don’t understand what it is. Firstly,...
kekopatsis
2 min read
Weekly Dose of wellness


How to Build Habits and Stick to Them in 2024
Rome wasn’t built in one night! It is impossible to completely revamp your entire life in just a few days; therefore, adjusting your...

Julianne Stanko
2 min read


Stop Hindering Your Ability to Grow by Comparing Yourself to Others
The academic and social environment of a pre-med student can sometimes be toxic and hostile. It is difficult to navigate the gatekeeping,...

Julianne Stanko
1 min read


How to Separate Yourself from the Masses
Getting in touch with yourself and rewiring your inner dialogue so that it is positive and self-serving will help you live authentically...

Julianne Stanko
1 min read
General


Endometriosis: Jamie’s 12-Year Journey to Diagnosis – A Personal Story
Introduction Jamie was 11 when she began experiencing debilitating period pain. It took 12 years for her to receive a diagnosis. At 23, she learned she had stage III endometriosis and adenomyosis after undergoing laparoscopic surgery. In this Q&A, Jamie reflects on what it was like to seek answers for years, how it felt to finally have an explanation for her pain, and what she wishes she had known sooner. Jamie is a pseudonym used to protect her privacy. Q: When did you first
Olivia Carrafiell
5 min read


Understanding Breast Cancer Screening Guidelines: Early Detection Saves Lives
Advances in breast cancer screening technology have made it possible to detect cancer early. Understanding current breast imaging guidelines can help individuals make informed decisions about their health. For women at average risk, many organizations such as the American College of Radiology recommend beginning regular mammograms around age 40, although the exact starting age and frequency of screening may vary depending on individual circumstances. Women should discuss th

Ava Tsapatsaris
1 min read


CRISPR-Cas9, Gene Editing and Sickle Cell Disease
Genetic treatments for SCD represent a groundbreaking shift in medicine, offering a cure in place of difficult long term management
Lindsey Barnett
3 min read
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