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Mindfulness Blogs

THE ART OF BEING PRESENT AND LIVING IN THE MOMENT

As we have begun to embark on the fall semester, many of us probably find ourselves working to establish our routines. Between classes,...

Noreen Mian

3 min read

Mindful Running

Mindfulness has been a buzz word with many wellness magazines and influencers, yet many people don’t understand what it is. Firstly,...

kekopatsis

2 min read

Weekly Dose of wellness

How to Build Habits and Stick to Them in 2024

Rome wasn’t built in one night! It is impossible to completely revamp your entire life in just a few days; therefore, adjusting your...

Julianne Stanko

2 min read

Stop Hindering Your Ability to Grow by Comparing Yourself to Others

The academic and social environment of a pre-med student can sometimes be toxic and hostile. It is difficult to navigate the gatekeeping,...

Julianne Stanko

1 min read

How to Separate Yourself from the Masses

Getting in touch with yourself and rewiring your inner dialogue so that it is positive and self-serving will help you live authentically...

Julianne Stanko

1 min read

General

Understanding Breast Cancer Screening Guidelines: Early Detection Saves Lives

Advances in breast cancer screening technology have made it possible to detect cancer early. Understanding current breast imaging guidelines can help individuals make informed decisions about their health. For women at average risk, many organizations such as the American College of Radiology recommend beginning regular mammograms around age 40, although the exact starting age and frequency of screening may vary depending on individual circumstances. Women should discuss th